Kettlebell swing instruction video

As you can read in the Cristiano Ronaldo Workout, on day 3 you will be doing high intensity interval training with kettlebells in Tabata style. You will be using a kettlebell to do swings.

I could write an article explaining how to do kettlebell swings but showing is a much more effective way of explaining. If a picture is worth a thousand words, then an instruction video would be worth at least a million :-)

So instead of writing a million words, I have poste a video from YouTube below with instructions on how to safely and effectively do kettlebell swings.